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Even if everyone knows how vital it is to be hydrated, a lot of us still put off drinking water until we are thirsty. In actuality, thirst isn’t often the first indication that your body needs fluids. Almost everything is impacted by hydration, including your skin, digestion, energy levels, and headaches. Although consuming adequate water is crucial, your body also provides you with subtle indicators that can assist you in determining your level of hydration.
In an Instagram video, nutritionist explains five easy indicators of adequate water intake. She claims that you can avoid dehydration by being aware of these common indicators.
Here are the five signs she shares:
1. Your skin passes the skin turgor test
Jain says to gently pinch a small patch of skin on the back of your hand. If it quickly returns to its normal position, it is generally a sign that you are well hydrated. If it stays raised for longer than expected, it could indicate dehydration.
2. Your lips stay soft and moisturised
Dry, cracked or peeling lips can sometimes point to dehydration. “Your lips are going to be much more moisturised and plump, not cracked or peeling,” she explains.
3. You don’t get frequent headaches
Recurring headaches or migraines can sometimes be linked to not drinking enough water. According to the nutritionist, if you are well hydrated, you are less likely to experience dehydration-related headaches.
4. Your urine is light yellow
One of the easiest ways to check hydration is by looking at the colour of your urine. Jain says it should be a light yellow or straw colour. Very dark urine may suggest dehydration, while completely clear urine all the time may mean you are drinking more water than needed.
5. You don’t need to urinate immediately after drinking water
Another sign she mentions is that your body should be able to retain the water you drink for some time. If you rush to the washroom immediately after every glass, it may be worth paying attention to your overall hydration habits and fluid intake.
The nutritionist says it might be time to increase your water intake if you don’t see at least a few of these symptoms.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
