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People eat apples in a variety of ways; some eat them with the peel, while others prefer to eat them after meticulously peeling and chopping them into pieces. Experts believe that eating a well cleansed and unpeeled apple is more advantageous clinically. Here’s what they said.
Many people are unaware that a major amount of the apple’s vitamin C content is hidden just beneath the peel.As a result, peeling the peel may result in nutrient loss. The peel also contains a variety of additional minerals and antioxidants that are known to fight oxidative stress and may aid in the prevention of chronic diseases. However, it is essential to carefully wash apples to eliminate any pesticide residues or wax used by retailers to manufacture the apples to make the apple shine,” said Dr Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital, Mumbai.
Dr Nirupama Rao, nutritionist, Rejua Energy Centre, Mumbai affirmed and shared that unpeeled apples are a good source of dietary fibre, vitamins, and antioxidants. “Most of the fibre and many nutrients are in or just below the skin. You can enjoy unpeeled apples as a healthy snack or part of your daily fruit intake.”
So, you should not eat peeled apples?
According to Dr Rao, peeled apples may be preferred for those who have difficulty digesting the skin or prefer a softer texture.
How many apples to eat?
One medium-sized apple a day is a common recommendation. “While apples are healthy its best to incorporate 1-2 medium-sized apples into your daily diet. It is recommended to add several fruits and vegetables and not depend on just one fruit,” said Dr Sisodia.
Source:IE
