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Hair care is rarely at the top of the priority list, but hair damage may be excruciating. People are often concerned with the appearance of their hair, but how much effort do we devote to caring for and nourishing it from the roots? Hair damage is unavoidable in polluted cities. Our environment, as well as our nutrition and lifestyle, is responsible for our hair.
Do you have a lot of hair falling out? Concerned about the fast increasing number of hair strands on your comb, the floor, and your pillow? Hair loss is terrible, but we believe that merely applying external remedies will suffice. Hair loss is both internal and outward. It indicates that your body has an underlying ailment that requires addressing. Lovneet, a celebrity nutritionist shares causes and precautions of hair loss.
5 CAUSES OF HAIR LOSS
- Hormone Imbalances: Hormones play a key role on hair growth and shedding. Unbalanced endocrine health is a major cause of rapid hair loss
- Thyroid Dysfunction: Impaired thyroid function may be a cause of a disrupted teleological cycle. Auto-immune thyroid disease increases the risk for alopecia areata. Get your thyroid levels tested after a discussion with your trichologist.
- Nutrient Deficiencies: Sometimes simply identifying and fixing deficiencies in magnesium, zinc, selenium, B vitamin, iron, ferritin and protein can help stem the hair loss.
- Gut Dysbiosis: The gut rules everything in your body. Why should your hair health be exempted from this? If there is a gut dysbiosis, absorption of essential vitamins and regulation of certain hair growth friendly hormones pauses.
- Stress: Did you know people who manage their stress on a daily basis have better hair? Stress is a major cause of hair loss. Stress leads to increase in cortisol levels in the body which is known to affect the function and cyclic regulation of hair follicle.
How do you attempt to solve this?
- Eat a well-balanced diet.
- Take care of gut health for better absorption of nutrients.
- Hydrate, Hydrate Hydrate
- Meditate
- Get plenty of high-quality sleep.
Therefore maintaining hair health is thus just as vital as maintening physical health. A few lifestyle changes, dietary suggestions, and other measures can help reduce the harm. It is best to consult a medical practitioner if you are experiencing very rapid hair loss.
