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This change in seasons brings with it a unique set of health issues. While the changing of the seasons may result in more pleasant weather overall, it also causes occasional sneezes. Cases of viral infection, sore throat, cold, cough, and other ailments are sharply increasing in Delhi-NCR. Thus, it is essential that we strengthen our immune systems and put on our health guards during this period. Our morning routine might reveal a lot about our current state of health. Additionally, kicking off the day on a positive, healthful note might help us get through it. Drinking juices and other healthful beverages is one approach. It can not only strengthen immunity but also maintain the body hydrated for a long time.
5 DRINKS TO BOOST IMMUNITY AMID SEASONAL FLU RISE
- Coconut water: A perfect hydrator that can help in boosting your digestion. Use it before your morning workout to maximise your energy.
- Vitamin-C Rich Smoothie: Vitamin C is an important nutrient for boosting immune function. Orange, lime, etc are rich in vitamin C, antioxidants and other minerals that help to lower the risk of infection.
- Honey-cinnamon Tea: A healthy brew of cinnamon and honey may aid in strengthening immunity, and weight loss and is also good for cholesterol regulation. A sip in the morning can keep you full of energy, keep you satiated and help in body detox as well.
- Amla ginger shot: Just a 30ml shot of fresh amla juice mixed with 1 tsp ginger juice can help boost your immunity during this change in season. It is also an excellent addition for anyone trying to stabilise high blood sugar.
- Ashgourd juice: A great start to the day if you pull late nights frequently, have digestive issues such as bloating, acidity and constipation. It’s also very cooling and alkaline in nature.
In addition to beverages, it’s essential to instill a nutritious diet. This is the time of year when our systems need a lot of vitamins, minerals, and other nutrients to fight against infections and bacteria. Increase your intake of fruits and vegetables, juices, and maintain a regular sleep schedule and physical activity regimen to strengthen your immunity and prevent the seasonal viral virus that is sweeping the nation. Maintaining appropriate hand hygiene is also crucial. Additionally, it is best to get tested for a better course of treatment and a speedier recovery if you have a persistent fever or cough and cold.
Source:In
