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Nutritionist reveals 5 foods that help reverse insulin resistance
With increasingly stressful and sedentary lifestyles, an alarming number of people are at danger of developing insulin resistance. This occurs ...
Tag: health tips
Why are some patients with diabetes treated with insulin injections? According to an expert
Diabetes is one of the most common chronic conditions in India, affecting millions of people across all age groups. Fundamentally, diabetes ...
Natural ways to improve eyesight: Daily eye exercises you can start today
It is a fact that individuals tend to take good vision for granted. But the reality is far different. More ...
7,000 steps a day may be the sweet spot for long-term health
What is the ideal number of steps for a healthy individual? We got an answer at last! In actuality, the ...
Doctor warns against excessive use of hand sanitiser, explains why ‘soap and water are often more effective’
We started using hand sanitizers on a daily basis after the Covid-19 pandemic. Many of us grab for them without ...
Fluoride vs fluoride-free toothpaste: What’s actually better for your teeth?
Fluoride has been the cornerstone of contemporary dental care for many years. It is added to everything from toothpaste to ...
The daily habits that help your brain age better
Growing older is inevitable. However, we have more control over how we age than we may realize, especially when it ...
How long before bed should you eat? The real answer isn’t the same for everyone
Eating healthily and properly is never as simple as it seems. It is difficult to resist midnight binge inclinations, even ...
From gut issues to heart disease: Cream biscuits health risks
Sandwiched between two biscuits, the sweet, creamy center appears more alluring than innocuous. However, the majority of Indians eat these ...
Should you boil pasteurised milk before consuming it?
Those who consume pasteurized milk in packets and cartons frequently struggle with the decision of whether to boil or not ...
