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Nutritionist says eat dinner no later than 7–8 PM, reveals 5 health benefits for better gut health and sleep
Late-night dinners are growing more popular as our hectic schedules push mealtimes back. Eating dinner too close to bedtime can ...
Tag: health
Rheumatic heart disease: Causes, symptoms, complications and treatment
There's a reason why doctors insist that a sore throat should not be disregarded. What begins as a straightforward, untreated ...
World AIDS Day 2025 – Theme, History, Awareness & Prevention
Every year on December 1st, World AIDS Day is commemorated to increase awareness of HIV and AIDS, provide support to ...
Nutritionist shares 7 drinks to keep you healthy and hydrated this winter
Winter is approaching, and because one does not sweat as much, feels less thirsty, and moves less while snuggled beneath ...
Ajwain health benefits: Reasons to eat soaked carrom seeds every day
No matter how far medical breakthroughs have progressed as a result of the relentless scientific and technical push, the most ...
Home Remedies for Common Cold
The common cold, also known as Upper Respiratory Infection (URI), is one of the most common infections, affecting millions of ...
5 Dry Fruits That Help Reduce Uric Acid Naturally
Excess uric acid can cause gout, an inflammatory disorder that can reduce your quality of life. Reducing these acid levels ...
Kidney disease symptoms: 5 silent signs of the condition that appear when you sleep
Kidney disease, commonly known as chronic kidney disease (CKD), is a disorder in which your kidneys are damaged and don't ...
Pneumonia: Know the symptoms and causes
Pneumonia is an illness that causes inflammation of the air sacs in one or both lungs. The air sacs can ...
Gastroenterologist recommends top 5 fibre-rich foods to keep your gut happy
Fibre is a vital foundation of gut health that can help regulate your weight while also aiding digestion and keeping ...
