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Work is now everyone’s number one priority. Sedentary lifestyles and demanding work environments have resulted in an increase in health concerns.
The thyroid gland secretes and governs nearly every bodily function through the use of hormones.
The thyroid gland is a vital organ that aids in the regulation of metabolism and the production of hormones in the body. It is a butterfly-shaped organ at the base of the neck that secretes hormones such as thyroxine (T4), triiodothyronine (T3), and calcitonin, which affect the human body’s metabolism and growth.
Thyroid diseases can impact individuals in a variety of ways, ranging from goiter to thyroid cancer. According to the Health and Family Welfare Statistics in India 2013 data, one patient out of every 2000 suffers from thyroid disorder.
Thyroid Causes
Some of the causes for thyroid disorders are as follows:
- Iodine deficiency
- Thyroid gland inflammation (due to a virus or bacteria)
- Autoimmune diseases (in which your own immune system attacks your body)
- Genetic disorders
- Medical treatments like thyroid surgery, radiation therapy and few medicines also lead to thyroid problems.
- Cancerous tumors on the thyroid
- Non-cancerous lumps or nodules inside the thyroid
Types of Thyroid Disorders
There are six main conditions associated with the thyroid gland
- Hyperthyroidism ? This condition occurs when the gland secretes more thyroid hormone than what the body requires.
- Hypothyroidism ? This condition is caused when the gland releases low levels of thyroid hormone.
- Hashimoto’s disease ? It is also known as chronic lymphocytic thyroiditis.
- Grave’s disease ? It is an autoimmune disorder.
- Goiter ? Involves non-cancerous enlargement of thyroid gland.
- Thyroid nodules ? Nodules develop on or in thyroid gland.
Symptoms of Thyroid Disorders
The most common symptoms of thyroid disorders include:
- Nervousness
- Poor concentration
- Menstrual changes
- Bloating
- Palpitations
- Aches/pains
- Weight gain
- Heat intolerance
- High cholesterol levels.
With the help of regular preventive health checkups, doctors can detect early signs or development of the disease.
Thyroid Disorders Prevention Tips
- Avoid Processed Food:A lot of chemicals can alter the thyroid hormone production. One needs to avoid any kind of processed food; they are on the edge of the thyroid disorder.
- Avoid Soy:Limit the soy intake as it alters the hormone production.
- Stop Smoking:The toxins released during smoking can make the thyroid gland over sensitive which can lead to thyroid disorders.
- Reduce Stress:Stress is one of the major contributors in many health disorders including thyroid disease.
Diet for patients with thyroid disorders:
Follow below thyroid diet to avoid or prevent thyroid problems:
- What to Take:Yogurt, seaweed, nuts, milk, chicken, fish, eggs, berries, cauliflower, and kale.
- What to Reduce:Soy and soy products.
- What to Avoid:Gluten, processed food, and fast food.
Thyroid diseases are simple to treat. You can simply live a regular life with the help of medication and some simple lifestyle changes. Regular physical activity is essential for staying fit and healthy. Make sure you eat a balanced diet and don’t skip any medications. Furthermore, regular preventative health exams can assist in monitoring our body’s vitamin levels and overall wellness.
Source:IH
