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Typhoid fever is caused by bacteria, Salmonella typhi, which causes a very high fever accompanied by weakness and digestive troubles. In order to ensure recovery, food is just as vital as antibiotic treatment. “What to eat if you are suffering from typhoid?” is a question that many individuals have.
A healthy diet can help reduce symptoms, improve digestion, and fortify the body’s defenses, according to Dr. Santosh Singh. For a quicker and easier recovery from typhoid fever, here is a comprehensive list of foods to eat and foods to avoid.
What to eat during typhoid fever
Eating the correct foods will relax your digestive system and aid in your body’s healing. Having light foods, which are nutritious and easy to digest, helps to restore strength without putting extra load on the patient’s stomach.
Easy-to-digest carbohydrates
Simple carbs provide energy without stressing digestion. Include:
- Boiled or roasted potatoes
- Soft, plain boiled rice
- Light khichdi made with moong dal
- Daal without chilka (skinless lentils)
Hydrating, low-fibre fruits
Fruits with more water and less fibre are ideal to keep the body cool and hydrated. Good options include:
- Watermelon
- Papaya
- Banana
- Sweet lime
Dairy products (if tolerated)
Low-fat milk, curd, or buttermilk can be added to the diet if you are not lactose intolerant. These provide protein, calcium, and probiotics for gut health.
What to avoid during typhoid fever
Certain foods can slow recovery or irritate the digestive system.
Spicy and processed food
Avoid chilli-heavy, oily curries, packaged snacks, and instant foods as they may worsen inflammation.
Fast food and deep-fried items
Burgers, fries, and fried pakoras are hard to digest and lack essential nutrients.
High-fibre foods
Raw vegetables, whole grains, and pulses with skin can cause bloating and discomfort during typhoid.
Typhoid recovery diet tips from a doctor
- Eat small, frequent meals instead of heavy portions.
- Drink boiled, filtered, or bottled water to prevent reinfection.
- Avoid caffeinated drinks and carbonated beverages.
- Rest well to allow your body to focus on healing.
The typhoid diet must be healthy, hydrated, and mild. One should heed to their body’s tolerance and serve soft, home-cooked food instead of heavy or processed foods. This diet can help the patient recover more quickly and regain their vitality when paired with the right medication. Always consult your doctor before making any dietary changes while you have typhoid fever.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
