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Whether we’re caught in a long meeting or can’t find a clean restroom nearby, we sometimes end up holding our urine for too long. But is this habit really safe? According to Doctor, “Delaying urination for an extended period of time may have a negative impact on one’s health.” Urine can only be stored in the bladder for a limited time. Delaying urination on a regular basis might cause the bladder to become excessively strained. Poor bladder control, difficulties emptying the bladder fully, and even pee leaks may develop over time.
Doctor further explained how delayed urination can affect the body:
1. Urinary tract infections (UTI):
Holding urine in the bladder for an extended period of time causes urinary stasis and creates a condition for bacteria to multiply. If left untreated, this infection can spread to the kidneys, resulting in severe kidney conditions.
2. Bladder overstretching and weakening:
Overfilling of the bladder stretches the bladder. Regular overstretching of the urinary bladder muscles caused by retaining a large amount of pee inside can result in lifelong muscle weakness. This makes it difficult for the bladder to contract and empty completely, causing urine retention or incontinence. The bladder may become so weak that catheterization, which involves inserting a tube into the bladder to empty it, may be required to treat the condition.
3. Pain and discomfort:
The normal bladder capacity ranges from 300 to 500 ml. If the bladder is full of more urine, the individual will have pain in the lower abdomen. This can also induce restlessness, decreased focus and concentration, or even a headache.
4. Urinary bladder stones:
Minerals in urine can settle and form crystals as a result of prolonged stasis, which can eventually grow into large stones
5. Kidney damage:
If not addressed or neglected for a long time, pee constantly backs up into the kidneys due to insufficient bladder emptying which can cause permanent renal damage.
“It’s best to empty your bladder every 3-4 hours or whenever you have a natural urge to pee. Although, the exact frequency may vary depending on hydration status, age, and bladder capacity,” Doctor said.
(Disclaimer: This article is intended to provide information only and should not be used as a substitute for professional medical advice. Always consult your doctor if you have any queries concerning a medical issue.)
Source: HT
