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AIIA Launches “GARBHINI MITRA” Course to Strengthen Ayurveda-Based Maternal Wellness Support
The All India Institute of Ayurveda (AIIA), New Delhi, an autonomous premier institution under the Ministry of Ayush, has introduced...
5 Morning Drinks to Boost Your Gut Health: Ayurvedic Secrets
Gut health is essential for overall well-being, including digestion, immunological function, mood regulation, and skin health. A well-balanced gut flora...
From Roti-Sabzi To Chole Bhature: Nutritionist Ranks 10 Indian Meals
Indian meals can be soothing, flavorful, and nutritious, but not every plate has the same nutritional value. Nutritionist tests some...
Can 10 Minutes Of Morning Sun Improve Sleep And Blood Sugar Control?
Exposure to the morning sun is required as soon as you wake up to inform your brain that it is...
Cardiologist Recommends Walking Barefoot For 15-30 Minutes Daily: Here’s Why
Walking barefoot, also known as earthing or grounding, can provide several health benefits that appear simple yet have a significant...
H1N1 cases: Symptoms, treatment, prevention and when to see a doctor
This season, the number of H1N1 influenza cases has increased dramatically. The nearly six-fold increase has brought seasonal flu back...
Nutritionist Shares 5 Easy Signs That Can Tell If You’re Drinking Enough Water
Even if everyone knows how vital it is to be hydrated, a lot of us still put off drinking water...
Why Urinary Tract Infections (UTIs) Spike During Monsoon And How To Protect Yourself
The arrival of the monsoon gives relief from high temperatures, but it also causes an increase in some health conditions....
Can Consuming Pudina Or Mint Leaves Aid In Weight Loss?
Pudina's refreshing, cooling feel, combined with its important position in Indian cooking, make it an underrated element. However, the secret...
Should You Eat Fruit Immediately After Meals?
It is usual in Indian households to end a large lunch or dinner with a bowl of sliced mangoes, apples,...