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To better our health, we frequently resort to costly medications and therapies. However, occasionally a solution might be found just in our own kitchen. Amla, often known as Indian gooseberry, is one such commonly available superfood. Despite its small size, it contains Vitamin C, antioxidants, and strong plant compounds that may help enhance skin clarity, hair health, inflammation, and digestion.
In an Instagram post, dietitian Loveneet Batra discusses the benefits of consuming raw amla on an empty stomach every day. She claims that is one of the most basic wellness behaviors that can assist the body deal with a variety of common health issues.
Health Benefits of Raw Amla
Controls Sugar Spikes
One of the biggest benefits of amla is its role in supporting healthy blood sugar levels. The soluble fibre in the fruit dissolves quickly in the body, which helps slow the rate at which sugar is absorbed.
Good For Hair And Skin
Amla is also widely known for its skin benefits. According to the nutritionist, its high Vitamin C content helps the body produce collagen, a protein that keeps the skin firm and healthy.
Supports Digestion
For digestion, amla also works as a natural cleanser. It contains fibre and compounds that may support gut health, improve digestion, and reduce bloating. Eating it on an empty stomach may also help stimulate digestive juices, which can improve how the body processes food throughout the day.
Protects The Body
Another reason amla is considered a superfood is its antioxidant power. Antioxidants help fight oxidative stress in the body, which is linked to inflammation and several chronic health conditions.
Supports Liver Function
According to Batra, amla is also beneficial for the liver. Certain compounds in amla may help the liver carry out its natural detoxification process more effectively. A healthy liver plays a key role in filtering toxins and maintaining overall health.
How To Consume Amla?
While the nutritionist suggests consuming amla raw, it can also be taken in powdered form, as dried fruit, or as juice. It can be eaten as chutney, added to salads, or included in curries.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
