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Seeds have become an important ingredient in breakfast and other meals throughout the day. Agree? However, if you’re still unsure which seeds to include and how much to eat for optimum health, nutritionist has offered a comprehensive strategy. In an Instagram post, nutritionist outlines six seeds and emphasizes the necessity of including them in your regular diet. She says, “Small additions, big impact.” “These everyday seeds naturally support your hormones, skin, sleep, bones, and energy.”
6 seeds for better health
1. Chia seeds (soaked) → help keep your skin hydrated
To keep your skin hydrated, the dietitian recommends ingesting 1 tbsp of soaked chia seeds daily. She adds that these seeds, which are high in omega-3 fats, help to maintain skin barrier function and boost gastrointestinal health via soluble fibre.
Chia seeds absorb moisture and become gelatinous, which aids with hydration and digestion. To achieve the greatest results, soak the seeds for 15-20 minutes, or overnight.
2. Flaxseeds → promote oestrogen balance
A nutritionist recommends eating 1 tsp of flaxseeds per day to maintain oestrogen balance in the body. According to her, flaxseeds, which are high in lignans, have modest estrogen-like activity that may help with hormonal regulation and oestrogen balance. Furthermore, flaxseeds are rich in healthy fats, vitamins, and minerals.
3. Pumpkin seeds → help improve sleep quality
She suggests consuming 1 tbsp of pumpkin seeds every day to improve sleep quality. Talking about pumpkin seeds, she writes, “High in magnesium, which supports relaxation, nerve function & better sleep cycles.”
4. Sesame seeds → help strengthen bones
The nutritionist suggests eating 1 tbsp of sesame seeds a day to provide calcium, magnesium and zinc to the body. According to her, this supports bone density and reduces inflammation, which is often associated with joint pain.
5. Sunflower seeds → help support immunity
The expert recommends eating one tablespoon of sunflower seeds per day. According to her, these seeds are high in minerals like vitamin E, selenium, zinc, and antioxidants, which protect cells and boost the immune system.
6. Garden cress seeds → help improve iron levels & reduce fatigue
Finally, nutritionist recommends consuming 1 tsp of garden cress seeds everyday to boost iron levels and minimize fatigue. “Good source of plant iron that supports haemoglobin and energy levels,” she says of garden cress seeds.
At the end of the session, the nutritionist emphasizes that consistency is more important than quantity. Thus, integrating these seeds into your everyday routine may bring nutritional benefits.
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
