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Summer has arrived, bringing with it both grandeur and danger. You may have been looking forward to this season for a variety of reasons, including mangoes, vacations, and natural beauty. But we were not expecting the tremendous heat and humidity that comes with summer. Several places have recorded record-breaking high temperatures, and it’s only April! If you go outside, you risk developing heat exhaustion or, worse, a heat stroke. The symptoms of both illnesses differ significantly, with the latter being much more hazardous. However, both are heat-related illnesses that can be avoided by taking proper precautions beforehand. Your nutrition might play an important part in keeping you safe throughout this season.
Below are some of the foods and drinks you must add to your summer diet:
Here Are 5 Foods That Can Help Prevent Heat Exhaustion And Sun Stroke:
1. Cucumber
Around 96% of cucumber is actually water. This makes it one of the best you can have during summer. Heat exhaustion can be caused by dehydration and it can also manifest as excessive sweating. Cucumbers allow you to stay naturally hydrated. They can also help detoxify your body and give you a natural energy boost.
2. Watermelon
Just like cucumber, the high water content of watermelon can help you avoid heat exhaustion and sunstroke. Watermelon also contains electrolytes and antioxidants important for your body. The potassium and amino acids present in watermelon are said to be great for your muscles. Given that muscle cramps are a sign of heat stroke, this fruit becomes an even better choice. Adding sabja seeds or mint to your watermelon juice can help enhance its cooling properties.
3. Buttermilk (Chaas)
Chaas or buttermilk is a popular summer drink for the right reasons. Chaas has hydrating, detoxifying, probiotic and immunity-boosting properties. It is rich in vitamins and minerals that can help you bounce back after spending too much time in the sun. Note that heat exhaustion may also be caused by salt depletion. As chaas generally contains regular or rock salt, it can also help address this issue. There are many ways of spicing up your chaas not only to improve its taste but also its nutritional value.
4. Fennel seeds (Saunf)
Saunf (or badishep) is said to have cooling and gut-friendly properties. Fennel water is a simple yet effective way to stay hydrated and also combat feelings of nausea. Vomiting is one of the signs of heat exhaustion and can be tricky to deal with. Fennel has long been considered one of the best spices for digestion and is light on your system. It can also help detoxify your body. You can add some soaked methi (fenugreek) seeds to your saunf water. They are said to help reduce your body temperature.
5. Apple Cider Vinegar
Heat exhaustion may deplete the levels of sodium and potassium in your body. Apple Cider Vinegar is said to help regulate them. Mix a little of this vinegar in water and add honey before drinking it. This concoction also provides you with much-needed electrolytes. However, note that vinegar is acidic and should be consumed carefully, especially if you are feeling nauseous. If you want to increase your potassium intake, you could also opt for bananas and apricots.
Drinks like coconut water and fresh mango (kairi) aam panna are other good options for fighting sunstroke. However, you should avoid drinks that may dehydrate you, such as tea, coffee, alcohol, and carbonated beverages. Wear lightweight, breathable clothes and protect your skin from direct sunlight whenever feasible. Stay safe!
(Disclaimer: The article’s advice and recommendations are meant primarily as general information and should not be interpreted as expert medical advice. Before beginning any exercise program or making any dietary changes, always get advice from your doctor or a dietitian.)
